Chakra Meditation: A Guided Practice for Each Energy Center
A practical guide to chakra meditation with posture, timing, bija mantras, a guided practice for each of the seven chakras, a 10-minute sequence and troubleshooting.
A practical guide to chakra meditation with posture, timing, bija mantras, a guided practice for each of the seven chakras, a 10-minute sequence and troubleshooting.
Chakra yoga made simple. Poses for each chakra, gentle breath work, a 20-minute flow and modifications for beginners and people over 50.
Feng shui master Marie Diamond explains feng shui as the tai chi of your space, where to start at home, and what she says period nine means. Listen in.
Learn what raising your frequency really means, with simple daily practices for sleep, breath, meditation, music and service, plus a 7 day plan.
Discover holistic well-being with Chakra Stones. Explore how healing crystals can harmonize spiritual balance and vibrational energy.
Explore chakra foods by color, with simple meal ideas, a one-day eating plan and mindful eating tips, offered as tradition and practice.
Jose Hernandez shares how his science minded skepticism gave way to peace, living color and a question that changed him.
A gentle guide to healing from trauma spiritually: grounding, breath, nature, meditation, journaling, community and forgiveness, as a companion to professional care.
A complete guide to holistic wellness: the five dimensions, a daily rhythm, movement, food, sleep, stress, breath, meditation, energy healing with honest framing, and a simple personal plan.
Gary Zukav shares how his life unfolded, why he says humanity is about midway through a shift in consciousness, and how to choose beliefs without fear.