Chakra Meditation: A Guided Practice for Each Energy Center
A practical guide to chakra meditation with posture, timing, bija mantras, a guided practice for each of the seven chakras, a 10-minute sequence and troubleshooting.
Meditation Practices
Lahiri Mahasaya: The Complete Guide to the Householder Yogi of Kriya Yoga
He wore no orange robe. He did not leave his family, and he did not retreat to a cave. He went to the office, came home to his wife and children, and sat in meditation at night. Lahiri Mahasaya is remembered as the householder yogi who proved that deep spiritual realization does not require walking … Read more
Self-Realization: The Teachings of Yogananda and the Path Within
Self-realization explained: what Yogananda taught, how Kriya Yoga and self-inquiry fit together, and a simple daily practice you can start today.