Osho (1931 to 1990), born Chandra Mohan Jain, was an Indian spiritual teacher who taught meditation and conscious living and introduced Dynamic Meditation, an active practice of breath, release and stillness.
Why It Matters
Osho invited seekers to meet life with awareness, playfulness and direct experience instead of belief. His active meditations opened a doorway for people who find sitting still hard. At NLS we place his work among the many voices that point to inner stillness.
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Go Deeper
Read the full guide: How to Meditate: A Beginner’s Guide to Stress Relief and Inner Stillness