Non-duality is the teaching that the separation between self and world, or between you and the divine, is an appearance. In Advaita Vedanta and some Buddhist schools, awareness is described as one undivided reality. Teachers invite people to look directly at experience instead of only believing the idea.
Why It Matters
Non-duality points to a simple but radical question: who is the one experiencing? It leads many seekers into direct, quiet inquiry.