Meditation is a family of practices that train attention and awareness, often through breath, sound, movement, or silent focus. It has roots in many traditions, including Hindu, Buddhist, and Taoist teaching. People practice it for calm, clarity, and a deeper connection with themselves and with spirit.
Why It Matters
Meditation is the doorway to most other practices in this glossary. A few quiet minutes a day is enough to begin.
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Go Deeper
Read the full guide: How to Meditate: A Complete Guide