Earthing, also called grounding, is the practice of connecting with the Earth, such as walking barefoot on soil, grass or sand, to feel calm, present and rooted in the body.
Why It Matters
In spiritual teaching, grounding brings high-flying energy back into the body and supports the root chakra. Time on the land, a quiet walk or a hand on a tree helps many practitioners feel steady after meditation or strong emotion. At NLS we pair it with breath, intention and gratitude for the planet.
Related Terms
Go Deeper
Read the full guide: Root Chakra: Meaning, Signs & How to Balance It