The root chakra, called Muladhara in Sanskrit, is the first of the seven main chakras. It sits at the base of the spine and is linked with safety, grounding, stability, and survival needs. Its traditional color is red.
Why It Matters
It is usually the starting point for chakra work, because feeling safe and grounded supports everything else.
Related Terms
Go Deeper
Read the full guide: Chakra Yoga: Poses, Breath Work and a 20-Minute Flow