Mindfulness in Daily Life: A Complete Guide to Everyday Awareness
Learn what mindfulness is, where it comes from and how to practice it in your mornings, work, meals and relationships, with a 7-day starter plan.
Mindfulness Meditation
Guided Meditation for Anxiety: A Gentle Practice Guide
A gentle guide to guided meditation for anxiety, with a short script to read aloud, breathing practices, 5 and 15 minute routines and when to seek help.
Meditation Techniques for Beginners: 9 Simple Practices
Meditation techniques for beginners: nine simple practices, from breath awareness to trataka, plus an easy way to choose and a 7-day starter plan.