Pranayama is the yogic practice of breath control, in which breathing is lengthened, held and directed to guide prana, the vital life force, and to steady the mind for meditation.
Why It Matters
In yogic teaching the breath is the bridge between body and mind, and pranayama is the way to cross it. Practices such as alternate nostril breathing calm the nervous system and prepare the mind for stillness. At Next Level Soul, we teach pranayama as a daily doorway into presence, beginning with a few quiet minutes.
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Go Deeper
Read the full guide: Breathwork: Awaken and Energize with Niraj Naik