Sound healing is the practice of using vibration, such as singing bowls, gongs, tuning forks, chanting and drums, to bring body, mind and energy into balance and to deepen relaxation and meditation.
Why It Matters
Sound has been used in sacred ceremony across many cultures, and it is taught as a way to move stagnant energy and quiet the busy mind. Seekers use it to enter deep meditative states and to tune their energy centers. Next Level Soul explores it as part of the wider world of energy healing.
Related Terms
Go Deeper
Read the full guide: Sound and Light Healing with Gail Lynn