Next Level Soul Podcast Episode 643
Sonia Choquette is a lifelong intuitive and spiritual teacher who blends humor, compassion and wisdom. In this episode of the Next Level Soul Podcast, she talks about recognizing your soul, why she describes the planet’s upheaval as birth contractions, and shares a channeled message from her guides.
Key Takeaways
- Sonia says: “Recognize your soul, because that is how you will start making sense of everything.”
- She likens the planet’s upheaval to birth contractions rather than destruction.
- Channeling her guides, she says: “Do not fear what is falling apart.”
- Her guides say “Humanity has already chosen love. The New Earth is underway.”
- She says joy, not discipline or effort, is the vibration that elevates us fastest.
Who Is Sonia Choquette?
Sonia Choquette is a lifelong intuitive, spiritual teacher and channel. She says she has taught people to activate their inner senses for more than 50 years, written 32 books and taught in over 30 languages. In this episode she also brings through her guides live. Alex opens the show by saying the conversation shook him to his core, and that the energy came through even over Zoom.
Growing Up With Spirit as Part of the Family
Sonia says she never really started this work, because she was always meant to do it. She grew up in a home with no dividing line between the third dimension and the higher realms. Spirit was part of the family culture, and she says they set a place at the table every day for a visiting guide, as a place of honor.
When she began school, she was surprised that other people seemed unaware of the guidance and inner senses that felt so obvious to her. She calls it a reverse shock. She describes her life as a move from weirdo, to dismissed, to pariah, to a world that has caught up. That is her view and her account of her own path.
Recognize Your Soul
Her message in one line: “Recognize your soul, because that is how you will start making sense of everything.” She says the planet’s vibration has profoundly changed, and that surges of energy from light beings are working to activate our inner senses so we can live multidimensionally. She calls this moment the “10th hour.”
Her point is practical. Before you can make sense of the chaos, you have to change which identity you are looking through. She says the identities we inherit, our personality, history and family, form a closed mental and emotional system with no access to the spirit in you. She wants you to experience the Divine within, not accept it blindly.
A Birth Cycle: Why the Upheaval Feels Like Contractions
Alex notes that the last several years have compounded like interest on an account. Sonia answers with the image she returns to all episode: we are in a birth cycle. She says we have been living as a paper doll version of ourselves, run by left brain and ego, and we are now in energetic contractions, like the ones that move a baby through the birth canal.
Each contraction expands us and then tightens, which she says connects us to our core frequency. Right now the contractions are large, and they unnerve the nervous system because our inner senses are turning on while our beliefs are still resisting. Alex adds that birth is also the analogy people use for near-death experiences, and Sonia agrees: she calls this a collective death of ego as our identity.
The Last Stop and the Chrysalis
Sonia tells her students that they are the last stop. By the time someone finds a teacher like her, she says, they have exhausted every other resource and arrive in what she calls extreme emergency mode, because their outer world no longer matches their inner experience. She says shows like this one help people realize they are not weirdos and do not have to hide.
She describes surges of vertigo, sleeplessness and anxiety, as if nervous systems that ran at 110 watts are now at 550. She presents these as signs of energetic recalibration, not as a medical explanation. Alex adds that social media now shows everyone going crazy all the time, and Sonia agrees it is sensory overload: our mental channels are imploding from information and our emotional channels are contracting.
Her image for the whole process is the chrysalis. We are no longer caterpillars and we are learning to fly, but right now we are in the mush, completely dissolved old selves.
“Tell Me About Your Spirit”
Early on, Sonia turns the interview around and asks Alex, “Tell me about your spirit.” It is how she gets to know everyone. Alex admits no one has ever asked him that and that he had never had a conversation about his spirit. He pauses, then answers that his spirit wants to serve, to connect, to love and to help.
Sonia points out that everything he named was something his spirit does outwardly, and that the minute you give voice to your spirit, it wakes up. She also notes that Alex hit the brakes at first, took a breath and let the answer come. She calls that a demonstration of how to come into spirit safely.
The Ego Is Your Barking Dog
Sonia is clear that the ego is not the enemy. Her guides speak in metaphors because people remember them, and one favorite is that the ego is your barking dog. You do not shoot the dog. You train it and let it serve the spirit. She says we need the ego to navigate, to differentiate and to make choices. The trouble starts when the ego tries to lead, because it is not qualified, and it knows it is temporary.
She also gives a simple way to tell the voices apart. Ego feels contracted, rigid and breathless. Emotion is spongy and pulls you in so that you lose power. Spirit is clear. Her line: the ego is the separator and the spirit is the connector. She wants spirit driving the bus of your life.
Lean Into Fear First: Sonia’s Emptying Practice
Alex compares what many of us feel to a tooth with the cap pulled off, nerve exposed, so every little breeze stings. Sonia says the antidote is a lesson from one of her first master teachers, when she was ten or eleven: whatever you fear most, lean into first. Instead of protecting and managing your fears, she asks her students to name them and breathe through them. Here is how she describes it:
- Ask what you are afraid of and name it out loud.
- Look at what is right in front of you and name something beautiful. She says the ego scans for threat and separation and filters out beauty, harmony and connection.
- Breathe in, then empty, belly to spine, like emptying the garbage.
- Repeat until you have nothing left to name.
- Put a hand on your heart and belly and ask what your spirit says. Say the answer out loud.
She says your face, eyes and voice change when you speak as spirit, and the tension relaxes. You cannot think your way through this, she says. You calibrate through it, with your whole body.
What Sonia Does: Channel, Teacher and Bridge Builder
When Alex asks what her superpowers are, Sonia laughs that she is a bit of the OG of activating the inner senses. She says she has taught that we are multidimensional, intuitive beings connected to the Divine realms for over 50 years. She has channeled guides her whole life, and since 2012 she has channeled one particular group.
She sees herself as a bridge builder, not only a messenger. She wants to walk you over the bridge so you can experience a higher frequency and not just want it, without getting stuck in your head or buried in your emotions.
Meet Joachim and the Emissaries of the Third Ray, Second Octave of Love
Sonia says her guides came in around 2012 in Kauai, during deep immersions with a team of healers. She describes them as blue light beings and as builders who help us create vibration, stabilize it and hold it. Two of her books came from them: Soul Lessons and Soul Purpose, and Soul Mastery: The 22 Lessons to Reinvent Your Life.
Joachim is the speaker for the group. The third ray, she says, is the ray of consciousness, and the work is to undo the mental impact and bring in the second octave of love, replacing fear with love and defense with connection. She describes what she does as a transmission, a jump start of the frequency so you can begin to activate your inner senses. She offered to bring the guides in live, and Alex said yes.
The Breath That Opens the Channel
Before the guides speak, Sonia leads a short breath practice to calibrate the frequency. She asks Alex to breathe in through the nose and pause, then breathe out as if blowing out a candle, pulling the belly to the spine and emptying. After a few rounds she invites him to imagine breathing from the feet up into the heart, then to the crown, then as high as he can imagine, with a pause each time.
She finishes with a wide yawn, a sigh and a smile, and the sense of the heart opening front and back. You can try the same sequence yourself. She says it takes no effort and that the voice, through a sigh, helps calibrate the frequency. If you want to go further with breath and energy centers, see our guides to the seven chakras and awakening the third eye, and our episode on spiritual breathwork with Niraj Naik.
Divine Law in Simple Terms
Alex’s first question to the guides is how to understand the Divine laws in daily life. The guides, speaking through Sonia, answer that all divine law is simply there to help you understand that, in spite of the illusions of the third dimension, the universe is elegantly designed and flows with grace.
They describe consciousness as the engine of experience in the third dimension, the heart merging with it in the fourth, and love taking over beyond that. Their advice is to accept that you are a divine being made of love, here to create beauty, connection and light, and to stay simple, because following the mind is seductive and endless.
The Next Five to Ten Years
Asked what the next five to ten years look like, the guides say humanity has already chosen love, despite what appears on our screens. They describe the collapse of structures as the breaking of ground for the New Earth, which they say is well underway. They repeat the line from the opening: “Do not fear what is falling apart, for what is coming right behind it is beautiful beyond imagination.”
They add that galactic forces are helping, and that within three or four years most conscious people will have the connection to spirit that Sonia shares here. These are the guides’ statements as channeled by Sonia. We offer them as spiritual perspective, not as predictions we can verify.
Joy as the Frequency of the Future
Joy is the thread that runs through every answer. The guides call it the frequency of the future, one nearly forgotten on this planet, and say divine energies flow through laughter. They describe laughter as a complete surrender of the ego mind, and that is when the help that is available can move through you easily and naturally.
For anyone who wants reassurance and a sense of possibility, their instruction is short: seek joy, express joy, laugh. Sonia says moments of shared pleasure and laughter ripple through the collective. “Joy is the frequency of the future.”
How to Serve the Collective
On serving the collective, the guides return to joy. “You cannot fear what you laugh at,” they say, and they mean joy that is free, not smirking or condescending. They say the best way to help the sorrow of the planet is not to drown in it.
They suggest remembering who you are through laughter, music, song, poetry and nature, withdrawing from the transmissions meant to keep you in fear, and praying, even if you do not know what you are praying for. Instead of managing the unmanageable, they say, rise out of the chaos and express harmony and creativity.
The One Practice to Begin Today: Breathe
Asked for their greatest hope, the guides say they have moved past hope. Humanity has made its choices, love is prevailing, and being the light everybody is seeking accelerates the New Earth for all. Asked for one principle to practice today, they say to breathe. “Breath is spirit,” they say, and the ego dismisses this as not enough because it wants complexity.
Their steps are simple. Breathe in the light, exhale and empty, and smile to open the portal of the heart. They do not ask you to believe them, only to create experiences you can trust: let go instead of grab on, empty instead of accumulate, simplify instead of amplify. Pay attention to beauty before you give it importance. Their line: there is more beauty than chaos, so do not feed the chaos, celebrate the beauty. They close with, “We have no hope. We are confident.”
After the Channeling: What Alex Shared
When the guides leave, Alex shares that he began to feel pressure on one side of his face and a sense of activation around the third eye a few minutes before Sonia offered to channel, and that it grew during the session. He says he has had similar experiences with channels and mediums before, but rarely over Zoom. He notes that he and Sonia had never discussed channeling beforehand.
Sonia’s explanation is that the vibration rises through your field and meets every contraction or block on the way. She likens it to a chiropractic adjustment to our frequency, walks him through another breath sequence and suggests drinking water. These are personal accounts from both of them, not medical advice.
Intuition Means “Inner Teacher”
Sonia explains why intuition gets misunderstood. It has become a catch-all word that confuses core perception, the divine frequency of the spirit, with projection, wishful thinking, emotion, sensation and even telepathy. She says intuition means inner teacher, and her work is to separate those frequencies so you can sense and discern the true guide frequency, the one that changes your body. For a practical starting point, see our complete guide to intuition development and our guide to communicating with your spirit guides.
Spiritual Takeaways
- Recognize your soul. Sonia says it is how everything starts to make sense.
- Lean into fear. Name it, look for something beautiful, and breathe out what you are holding.
- Train the barking dog. The ego is a helper when it serves spirit.
- Choose joy. The guides say laughter, music and beauty ripple through the collective.
- Breathe. Sonia and her guides keep returning to the simplest tool.
- Take your eyes off the chaos and see the beauty. Sonia’s closing message: you will likely never figure it all out, so feel it out instead.
Please enjoy my conversation with Sonia Choquette.
Guest Links: Connect with Sonia Choquette
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Frequently Asked Questions
Who is Sonia Choquette?
Sonia Choquette is a lifelong intuitive, spiritual teacher and channel. She says she has taught for more than 50 years and written 32 books. In this episode she shares her teaching on the soul and the ego, and brings through her guides live.
What does “recognize your soul” mean in this episode?
Sonia says recognizing your soul is how everything starts to make sense, because the identities we inherit from personality, history and family are a closed system. She asks people to give voice to their spirit and experience it, not accept it blindly. Her question to Alex, “Tell me about your spirit,” is how she starts.
Why does she compare the planet’s upheaval to birth contractions?
Sonia says humanity is in a birth cycle toward a more multidimensional experience of ourselves. Contractions expand us and then tighten, which connects us to our core frequency. She says they feel unsettling because inner senses are turning on while belief systems still resist.
What does Sonia suggest doing with fear?
She teaches the lesson that whatever you fear most, you lean into first. Name the fear, look for something beautiful in front of you, breathe out and empty, and repeat until nothing is left. Then put a hand on your heart and belly and say out loud what your spirit says.
Who are Joachim and the Emissaries of the Third Ray, Second Octave of Love?
Sonia names them as the group of light beings she has channeled since 2012, with Joachim as the speaker. She says they helped write two of her books. In her telling, their work is to replace fear with love and defense with connection.
What do the guides say about the next five to ten years?
They say humanity has already chosen love and that the collapse of structures is the breaking of ground for a New Earth. They say not to fear what is falling apart. These are channeled statements offered as spiritual perspective, not verifiable predictions.
What do the guides say about joy?
They call joy the frequency of the future and say divine energies flow through laughter. They describe laughter as a surrender of the ego mind, and say you cannot fear what you laugh at.
How does Sonia describe the ego?
She calls the ego your barking dog: not the enemy, but a helper you train to serve spirit. She says we need it to navigate and make choices. The trouble starts when it tries to lead, because she says it is not qualified.
What is the breathing practice Sonia teaches?
She asks you to breathe in through the nose and pause, then breathe out like blowing out a candle, pulling the belly to the spine. She then guides the breath up from the feet to the heart and crown, ending with a yawn, a sigh and a smile.
Where can I learn more about Sonia Choquette?
Visit soniachoquette.net, find her on Instagram and YouTube, or watch her episode on Next Level Soul TV. Her books include Soul Mastery, Soul Lessons and Soul Purpose, and Trust Your Vibes.
Keep Exploring
- Read our guide to intuition development
- Learn to connect with your spirit guides
- Listen to another channeled conversation: Cindy Edison on channeling
- Watch Nikki Dutta’s Free Masterclass on psychic abilities: Nikki Dutta: Psychic Abilities
- Explore all of our free masterclasses
Follow Along with the Transcript
Alex Ferrari 0:00
Now before we start today's episode, guys, I have to tell you, I don't do this often, but when I do, I hope you guys are listening. This is one of those episodes that shook me to the core. We have this amazing guest, her name is Sonia, and the things that happened to me energetically were so profound, you could literally see things happening to me in the episode where I'm tearing out of one eye, there's pains, there's all sorts of stuff, and we explain what happened to me while it was happening. But the thing that was really interesting about this episode is it through zoom. So this has happened in the studio multiple times, but it's never happened on Zoom before. So sit back and relax and be seated when you watch this, because there's a lot of energy, a lot of transmissions coming through this episode, and I really hope it helps you guys on your spiritual journey. Enjoy. Yeah, no one's ever asked me that before, so that's really interesting. So tell me about your spirit. I've never actually had a conversation about my spirit.
Sonia Choquette 1:07
I'm encouraging people recognize your soul, because that is how you will start making sense of everything. Because the planet vibration has profoundly changed. We're getting surges of energy from light beings who are trying to activate our inner senses so that we start living multi dimensionally. And it is 10th hour. Do not fear what is falling apart for what is coming right behind it is beautiful beyond imagination. Humanity has made its choices. Humanity will rise. The New Earth is underway.
Alex Ferrari 2:06
Now, before we jump into this episode, if this conversation resonates with you, please like subscribe and share this with whoever you feel that needs to hear it. Your support helps us keep bringing this information out into the world and helps us awaken this planet. Thank you. I like to welcome to the show Sonia Choquette.
Sonia Choquette 2:31
It is a mouthful. My name is the first challenge for everybody. It has been my whole life. I'm so happy to be here. Thank you so much.
Alex Ferrari 2:42
Thank you so much for being here. I have admired your work from a distance for quite some time. Actually, I've seen a lot of your work, and I love your energy, and I love what you're trying to you've been doing since you were a child, trying to wake awaken people, which was a lot tougher back in the day than it is now. People are more open to it now than they used to be
Sonia Choquette 3:02
When I first started, I would I was actually, you know what? Alex, I never started. I was always meant to do this work. I grew up in a home where there was no differentiation between the third dimension and the higher realms. We lived with spirit as part of the culture of my family, we set the table for the visiting guide and as a place of honor every day. So I I was really thrown when I started school, actually, that what was so obvious that we had so much support and guidance and inner senses and and such a rich, energetic world, I was surprised that other people were completely oblivious. I thought that must be chaotic. How could you possibly live one day in the world feeling safe without all of your awareness functioning? So it was kind of a I kind of had a reverse shock, and I've lived I was thinking of the evolution. First I was weirdo and a woo and dismiss it dismissed, and I was the pariah, and I was considered nuts and and now the world caught up. I'm so glad neuroscience was born. Quantum physics validated what I've been teaching for over 50 years.
Alex Ferrari 4:30
Wow, that's yeah, I got to imagine that. God, you've seen this thing change so rapidly, especially the last 20 years. I would say 2012 was really a pivotal year as well. 2020 obviously, with the pandemic as well, was a massive shift. But from 2020 on, every year seems to be compounding like interest on an account for humanity. It's just getting bigger and. And stronger and more chaotic and more unsettling for some, for some, not for everybody, but the world around us seems to be shifting in a way that we're having problems just acclimating to it. I mean, right?
Sonia Choquette 5:16
It's, it's, we're in a birth cycle to a new experience of ourselves as as multi dimensional souls. We have been living in this, this paper doll version of us, if you will, with left brain and ego, and we're in literally energetic contractions, like just when we're burst into the third dimension and we come through the birth canal, through contractions, we expand, and then we contract, and that gives us sort of an inner connection to our core frequency. So right now, and really right now, we're in these huge contractions that unnerve the nervous system, we can't find the familiar vibrationally, because finally, our inner senses are turning on, but our nervous systems have to calibrate and our belief systems have to stop fighting it, or find a way to assimilate a new identity. So it's, it's, it's exciting, and at the same time, for many people, physically and emotionally, quite debilitating,
Alex Ferrari 6:31
Absolutely. And that's a I'm glad you brought that up, the physical and the mental aspect. But the physical, it's now, it's not even the stress of the change on your brain or your mind, but it's literally, physically. You can feel things people are, I mean, just things are just you can feel things changing, and people really are lost. Because if people who are not been on this road or have not been open to these ideas, all of a sudden they turn to religion, and they're like, there's that's a dead end. They're not going to be they're not going to tell you anything that they haven't been talking about for 2000 years in some dogmatic, fear based scenario where people are now searching for these kinds of shows, searching for your kind of content, my kind of content, because all the avenues that they have known are are dead ends. So now they're looking for alternatives.
Sonia Choquette 7:26
I tell my students, and I've been telling them for years that they I've been teaching for years on how to be a good channel, how to be a good guide, and I always say, just remember, we are the last stop when people find their way to us, they have already exhausted every other resource. We are extreme emergency mode. So we have to recognize that the people that that are coming are in it. They might, on the conscious level, be just curious, but on an energetic level, they're in extreme anxiety because their their outer world is not it is not resonating with their inner experience, and they have very little external validation. Now it's getting better with shows like yours and and and the, you know, more and more waves and waves of people stepping forward and saying, this is happening to me. I'm not a weirdo. I don't have to hide. I don't have to ask for permission anymore. But it's causing surges of vertigo, sleeplessness, anxiety, because our nervous systems have been it's sort of like our nervous systems have been running on 110 wattage, and now we're at 550 and the rest of us has to catch up, because the planet vibration has profoundly changed. We're getting surges of energy from light beings who are trying to activate our inner senses so that we start living multi dimensionally. And it is 10th hour. It's like we've been trying for a while here, and now we're turning up the volume so you can't be in denial. However, that doesn't give you a necessarily a framework, unless you have conversations like this that help you reassure yourself that this is real and it's blowing my mind, because it's tearing down my whole paradigm, my whole sense of who I am. So we're in, we're in the chrysalis. It's the mush of the cattle. We're not caterpillars, and we're learning to fly, but we're in the mush right now, completely dissolved old selves.
Alex Ferrari 9:51
So the these kind of waves of things that are happening to humanity worldwide, we were talking. Knocking off air. You mentioned their contractions. I love that analogy of the birth canal and contractions and coming through the out of the dark into into the light in many ways. And so many times I've I've used the analogy of like being inside of the womb is very, you're right, very comfortable, very known, very everything. But then all of a sudden, oh, what's happening? Oh, I Oh, this is not comfortable anymore. And let me, oh, there's a tunnel. Oh, God, this is even rougher. It's tight. So we're going through that point to get to the light which I was talking to a I forgot who I was talking to the other day, but they said the analogy of birth is the analogy that we hear in near death experiences.
Sonia Choquette 10:48
And we are having a death of ego experience right now, collectively, at least death of ego as our as our identity, we are recognizing, we are experiencing an activation of our core identity, our core frequency and and it is overriding the personality and the traumas and the history. There's there's a sense of us that we were getting waves. Humans are getting waves of, I'm really powerful. I don't know how to it's sort of like Harry Potter. I don't know how to use my magic yet, but I feel it. Followed by a huge contraction. Who do you think you are? This is crazy. The world's going, you know, to hell in a hand basket. Then another wave of oh, I can manifest and and I'm feeling angels and guides, and then another contraction, Oh, I'm scared we're going to run out of money. The politics are going to blow us all up. So that's what we're we're going through. But the light and the the the intent to the intent to be in divine frequency is going to override all the contractions. Our collective intent to expand is unstoppable.
Alex Ferrari 12:10
Sonia, though, what you just said this, this contraction of like, I see, I can hear my guides. Oh, my God, we're gonna die. I can say, I can talk to it. I can feel the intuition. Oh, my God, we're losing all our money. All these kind of for the uninitiated must seem chaotic and insane because they don't know. They don't have a reference point of what has happened. They have no reference point of what is happening. So it must be, I mean, it's tough for people who do know what's happening, let alone for people who are uninitiated in these higher frequency or higher vibrations or higher knowledge that the ancients have been talking about, the Yogis have been talking about the the Egyptians have been talking about for 1000s of years, you know, all the Vedic texts and so on. But it must seem so insane. I think that's probably why people not only feel that way, but now we're all connected through social media. So now we see everybody going crazy all the time.
Sonia Choquette 13:11
It is, it is sensory overload, where our nervous systems are not designed to take up in this much mental information. Our mental channels are are absolutely imploding from overload. Our emotional channels are contracting and collapsing. And there's some good thing. There's a lot of good coming about it, but what I've what I've been doing from the beginning, and what I've been teaching people, is that, number one, you have to change your identity to make sense of any of this and the identities that we've been given our personality and history. You know you're where you're from, your your parents, your family, your history. And that is, that is a closed system. It is a mental system. It is an emotional system that does not give you any access to the spirit in you. The step that has to be had. I think I go back to the commandments, is not to have false gods. It's the first commandment. So we have to start recognizing that the Divine is internal, is in me and and I want to lean into discovering that I can't just blindly accept it. I want to experience it. And so we have to, we have to start unraveling it like onion skins off. These are my these are my fears and these are my emotions, and this is my history. Where's my spirit? So I always like to start with asking Tell me about your spirit, because the minute you start giving voice to your spirit, it. Awake, like, for example, tell me about your spirit Alex.
Alex Ferrari 15:06
About my spirit. Yeah, ooh, I've never been put on this, but this is my show. No, I'm joking. I don't.
Sonia Choquette 15:13
You have a beautiful spirit and, and when we start to voice it,
Alex Ferrari 15:20
Yeah, no one's ever asked me that before, so that's really interesting. So tell me about your spirit. I've never actually had a conversation about my spirit, like it's not something I've ever thought about. So let me see. Let me just see what comes in, yeah, let me see what comes in as I'm, as I'm thinking about it is it? It's it is a spirit that wants to serve. It is a spirit that wants to connect. It is a spirit that wants to love and wants to help. Now, everything I just explained were exterior things that the Spirit does. It wasn't anything to do with me. It's the work which says volumes about me,
Sonia Choquette 16:06
Well, and that you are. You are on a mission, yeah, and so go under that. What kind of spirit do I am? Am I that assigned myself to this mission?
Alex Ferrari 16:20
An empathetic one, for sure, one that loves humanity and wants to see humanity grow and evolve past this insanity that we are doing to ourselves, not comparing myself in the least to any of the people I'm about to say, but the masters like Jesus or Buddha, when they came in to the into those worlds. Again, not comparing myself, anybody in the comments to these guys, but
Sonia Choquette 16:50
It doesn't feel like you are vibrationally on any level.
Alex Ferrari 16:54
Yeah, no. But my point is, any of these St Francis of Assisi, St Germain, any of these masters who walked the earth before, when they came, they came in with a mission to elevate and evolve and raise the frequency of humanity, and they did it in their own way. Some were so powerful that their vibrations are still rippling to this day. Most of the, just the four, four souls that I spoke about, all of them are still rippling in one way, shape or form, things that were done hundreds, if not 1000s of years ago because the truths were so powerful. But I can only imagine the frustration of a Jesus or a Buddha walking around trying to explain the truths of the universe to consciousnesses that were just so such, not at that level, not even understanding, basic understanding like I mean, when Jesus was saying, The kingdom of heaven is within you, everything I can do you can do, and more that you know those concepts you know Do unto others as you would want it to be done unto you. For us, this seems like a very basic understanding to them that was revolutionary and even a troublemaker, you should be ousted from the city because you said those things. I can only imagine the frustration that those matters.
Sonia Choquette 18:11
What I see and how I work is I see the soul of everyone in the Spirit, and so what I see is that you were there and you're here, and it's been pretty much a continuum. And I'm curious have that slightly crossed your mind?
Alex Ferrari 18:30
Yeah, yeah.
Sonia Choquette 18:32
That's your spirit. That's, yeah, yeah.
Alex Ferrari 18:35
It's, it has crossed my mind Sonia, but it's something that I don't like to even think about because the because the ego can take the ego could all of a sudden, like, I walked with this and I did this.
Sonia Choquette 18:48
And here's another thing, just because I'm spinning it up, but I never plan on it. Just is what's coming in, yeah, in who you are, in your consciousness today, is that ego really threatening in current time, at your high at the frequency of consciousness, now that you really would be tempted to right, see, that's your spirit again. See, again. That's why I'm differentiating between the frequency of ego and mind. And it's it's very clear that there were times in your evolutionary experience, in the third dimension, that you drifted here or there, but you've been doing this for this is your soul, just like me and my soul. This is something that came in with this is why you are so conscious of the masters. It's because you had engagement for lifetimes in the higher dimensions. There is no time. It's just, this is my soul. This is what I'm here to do, is raise the plan, be part of the team, at any rate, not that I'm the leader necessarily, or would want to be, but I. I'm encouraging people recognize your soul, because that is how you will start making sense of everything, and it is just there.
Alex Ferrari 20:09
So Sonia, let me you bring up a very good point, because in this analysis of My Spirit, something has kind of come up. I love the session witnessing, witnessing of My Spirit, that my mind and my ego, my my fear of falling into an egocentric path. It's an old, old vibration, very, very feel it. Yeah, it's very old. It's nothing that would happen to me today, purely because, not that I don't have an ego. We all have ego. But being being in Hollywood for almost 30 years, being around eco and then some, and then also my own journeys through that process of having a little fame as a director and and then having my having it crushed and a little bit more fame, and having it crushed and and handling all of that when I get to this place now in my life, and also age too, I've been around for a few minutes, it's I don't even if I could do this. I'll be honest with you, I've said this before. If I could do this without being on camera, I would, I'd rather, I'd rather not be in the spotlight. I'd much rather be the director.
Sonia Choquette 21:27
And you know, here's what I'm helping people recognize we believe you because of your frequency. It's not because of your narrative. It's not because of your your your your enthusiasm to say, I'm not motivated. I feel it, and people feel it. And this is the new experience that people are having, is that they can begin to sense Heart Truth versus ego, which is a very contracted and rigid frequency, and it's very breathless and fear based, versus emotion, which is spongy and kind of sucks you in and you, you you lose power, versus spirit, which is clear, I'm clear, but one of the things I really am very much committed to and have been forever. And even the spirit channel that I channel, the guides they channel say, to get people to talk about it, because that's where the power comes, is to express my spirit. Because didn't a part of you come into a little bit of alignment when you started talking about your spirit, of course, yeah, it's like a coherence that you can't deny.
Alex Ferrari 22:48
But it's so funny, because when you were when you were asking me the question, automatically, I stopped. I put the brakes on. It's and I'm analyzing this. I put the brakes on because I didn't. But that old fear of like, Oh no, no, no, no. I don't want to kind of talk about myself. I don't want to go down this road. I don't want to it was interesting that you kind of put that obstacle in front of me, and then I pulled back, centered myself, and then just allowed whatever came through to come through. But it was very interesting to me that I was that kind of test, and I'm not sure if that's what you meant or not,
Sonia Choquette 23:23
I didn't have the intention. Everything I do comes spontaneously. I don't think channeling, but what I feel from my own observation is that was just a beautiful demonstration to people and how to come into spirit safely. And yes, you will meet with the resistance of the ego which wants to be in charge, and you breathe through it and take a pause, and it comes and that it is you, the divine you embodied now and you, you just demonstrated something that we could talk around for For months, and people would still be in their head, but you walk through it, and that was really powerful.
Alex Ferrari 24:08
It was it actually kind of showed me a lot about myself. It's such a fascinating thing Sonia I've never seen this happen before to me on the show or off the show, that you asked me a very simple question, but it was such a profound question that it challenged the ego and challenged my beliefs and challenged my own paradigm. And it was a simple question. It was a non aggressive question. It was a very beautiful question, but, but when, if you ask somebody that tell me about your spirit, that's not a question you hear. You don't hear that often. No, it's beautiful,
Sonia Choquette 24:43
And I this is how I ask. How I always get to know people tell me about your spirit. I see it. I see it in your eyes. See it in your smile. I can see it in the light that's coming off of your skin and the. Go is trying to protect you. So first, that's the contraction, but you took a breath. And here's the interesting thing. Can even watch this back when people are asked about their spirit, some part of you always kind of like, like, I'm seeing, I'm seeing, I'm in here and I'm seeing, there is a part of you, even if the ego has its own reaction that's happy, that feels like, yes, that's the me I want to live. That's the me that's driving. I call it driving the bus you want, the you want, the spirit to drive the bus of your life. My guides are very funny. They speak in metaphors, because people remember them. And like they say, Don't let your your egos, your barking dog and and your barking dog is your companion to the Spirit. You know it's not the enemy, it's the helper. You don't shoot the dog, you train the dog and you let the dog the ego in service to spirit, which yours clearly is, it's such a beautiful and it's the divine. It's the divine plan we need our egos to navigate, to differentiate, to make choices, to but the ego is not a problem. It's when the ego is trying to lead, because it's not qualified. It knows that it's temporary. And when we live with ego, and in LA, I've been enough in LA and I've been in and out of enough experiences, heavy ego is really sickening, to the to the to the body, to the to the, to the spirit. It's, it's, it's like the Buddhists call it The Hungry Ghost. You can never, you can never give it enough. It's, and and so I think the world is getting aware of that. I think there, and we're seeing such a parade of egos right now posturing that we can step back and it's it's exaggerated enough to say, well, it's all kind of ridiculous. It's too much. Is too much, because the ego is the separator and the spirit is the connector.
Alex Ferrari 27:26
Sonia we as we're talking the thing that pops into my mind is that there's so many people who are feeling these changes and don't understand them. It almost sounds like the nerve has been opened. So we're raw nerves right now, right as opposed to the casing the cap. Let's use teeth as an example. You had a cap on. You had a cap on, and it protected you from all of the things that come in and out of your mouth. But it seems like someone's pulled the cap off, and the nerve is now exposed, exposed, and now every every little breeze. You just like, ah, oh, E and that seems what's happening to us energetically. Does that make sense?
Sonia Choquette 28:07
It absolutely does. And here's the antidote. And my teacher, my one of my first master teachers, taught me this when I was 1011, he said, Whatever you fear most, lean into first. So what I do is invite my students to start instead of trying to protect your fears and manage them, which Good luck with that name them and then breathe through them. So I always say, what are you afraid of? And I'm afraid of being alone, and I'll say, what do you see right in front of you, right in front of you, right now? That's beautiful. And I always identify look for what's beautiful, because the ego scans for separation, dissonance, threat, trouble, and it filters out what the Spirit wants you to see, beauty, harmony, connectivity, life. So I say, breathe. What do you see that's beautiful, and then I call it emptying the garbage, just and what else you afraid of? I and a big, a lot of fear. I'm afraid the world's going to end. It's like, okay, breathe, breathe, empty. Empty is the new normal, belly to spine. Empty. I teach people. I don't want to give you I want to give you tools so you can change things fast instead of get stuck in more information. So just keep emptying. And what else do you see? And after a minute or two, I'll say, and what are you afraid of? And they'll say, I don't have anything else. They've emptied the garbage. And then I'll send what it put your hand on your heart. Went on the belly. What does your Spirit say? And you need to voice it out loud, because the voice of your ego sounds very different than the voice of your spirit feels different. It sounds different. Your face is different. Your eyes are different, and the spirit. When you voice the spirit, all that tension relaxes instantly. And so we need tools to navigate and retrain our nervous system through it. Because you can't think yourself through it. You can't even inform yourself through it. You actually have to calibrate through it to a height. We have to calibrate to a higher frequency and get used to it and breathe and listen and not just listen with your head. You listen with your whole body, and you don't listen to words, you listen to vibration, and you listen to see if that vibration is causing stress and contraction and taking your breath, or if it's causing expansion and bring your spirit into your body. It's really pretty simple, but we have to do it. We can't think it.
Alex Ferrari 31:09
Now, we've been having this lovely conversation, but a lot of people don't know who you are in the sense of what you do. We ain't even mentioned that you're an intuitive you've mentioned to your channel a little bit. What exactly can you tell everybody, exactly what your your superpowers are, if you will?
Sonia Choquette 31:28
Well, in a way, I feel like I feel like I'm a bit of the OG because I've been teaching people to activate their inner senses and that we are multi dimensional, intuitive beings connected to the Divine Realms. For over 50 years, I have written 32 books. I've traveled there in over 30 languages. I've traveled the world. But what I do, I'm a channel. I've been channeling. I always channel guides, but I have a particular group of guides I've been channeling since 2012 they've written two of my books. They are Joachim and the emissaries of the third ray, second octave of love. They are light beings who have come to help me teach people how to calibrate to a higher frequency and live as a divine being, not just want it, but to actually experience it, that's so in a way, I'm kind of the that the bridge builder, not just that the messenger. I'm like, I'm going to walk you over the bridge. And so my all my work and all my books and all my channeling is really about incremental shifts that can actually help you hold a higher vibration and not get stuck in your head and numb out or get drowned in your emotions and and buried in your fears. So I keep bringing you back to the highest frequency experientially, and in that place, you will channel. You will connect to your guides. You will learn. You will manifest quickly. You will become timeless and reduce the wear and tear. So everybody that shares that this is possible, I come in and say and I'll show you how to experience this right now and help you own it instead of just want it.
Alex Ferrari 33:26
Now, you said you were a channel. What kind of channel are you? Are you trans channel? Or how do you channel?
Sonia Choquette 33:30
I channel a group of guides, and I have for a long time now, they wrote two books. The first was soul lessons and soul purpose. And the second book is soul mastery, the 22 lessons to reinvent your life. And these guides are light beings that have been with me since 2012 they came in in Kauai, where I was doing beautiful, deep immersions with a whole team of healers and and helpers. And they are, they are beautiful blue guides. And they're, they are builders. They help us create vibration and stabilize it and build it to hold frequency. So when they come in, they give very specific instruction as to how to adjust your just your vibration, or where you're drifting, or how to come back to center, and how to really become a new version of yourself, how to live as a soul guided by timeless spirit, instead of how to live as a disconnected personality that is lonely and fearful because of the disconnect. So when my guides come in, they they transmit. That's the other thing I do. I do transmissions. It's like jump starting the frequency so you can actually begin to activate your inner sense. Says, And when I work with people and I teach classes, it's all about leveling you up and then teaching you to hold that frequency so that it becomes comfortable and you don't just keep collapsing back into false identities. So it's quite a, quite an experience, actually.
Alex Ferrari 35:23
Do you have you? Do you channel? Is it a trance channel, or is it just kind of a pass through?
Sonia Choquette 35:27
No, it'll be a transit. I have Joachim. He comes in. He is the speaker for the the emissaries. He has his vibration. But the emissaries is a whole team of guides that come in. They they work on the they are the third Ray, which is the ray of of consciousness. And we're undoing the mental impact and starting to bring in the second octave of love to replace fear with love, to replace defense with connection. So they will come in, and if you'd like them, I can, I can bring them in.
Alex Ferrari 36:09
Oh, that would be amazing. I wasn't prepared for this. So this will be fun.
Sonia Choquette 36:13
And the thing that the emissaries will do is they will answer questions, and they will calibrate the frequency. They were the ones that asked, how was your spirit?
Alex Ferrari 36:26
Oh, well, then I have to that we have a have a conversation to be had. Okay, that would be amazing
Sonia Choquette 36:30
Now so the thing is, they really do go right to the heart of you. So if there are layers, just be prepared for that.
Alex Ferrari 36:40
I'm already feeling something, so go for it.
Sonia Choquette 36:42
Okay, okay, so I'm going to just take a breath. I'm going to ask you to just breathe with me, just to calibrate the frequency. Just breathe in through the nose. First, eyes open and pause. Then I want you to gently breathe out like you're blowing out a candle, pull your belly to the spine and empty. We're going to do that one more time. I want you to breathe in with me. Slowly, eyes open, just feeling how good it feels to breathe, clearing into the belly and pause, and then again, with intention empty all that you're holding on to and all that is holding on to you. And now I'm going to invite you to shift your consciousness and stretch your imagination and imagine that you're breathing from your feet up into your heart space. And as you do, I want you to notice how the ribs open as the heart expands and pause. And I'm going to ask you to take a second breath, eyes closed to the crown, and pause and begin to open the crown with your imagination the best you can with no effort. And then take a third breath, as high as you can imagine, and pause. And then I'm going to invite you to open your jaw wide, as though you're yawning, and slide with me all the way to the heart space with a big yawn and a big sigh, and then smile and feel the activation of the heart chakra, opening both front and back, and allow the flood of spirit to enter the field that we share and have it push out and expand above and below, front and back into both sides all interference, so that we are in a beautiful, clear space of unconditional love. Ah, I am Joachim, emissary of the third Ray, second octave of love, and we are so honored to have your attention and that of your most gorgeous community, and we are at your service. Thank you for allowing us the opportunity to connect.
Alex Ferrari 39:42
Yes, my first question is, can you explain the Divine laws to us in a way that we can integrate them into our daily lives? Either one or two of them
Sonia Choquette 39:55
All divine law is simply to help you understand. Understand that in spite of the illusions of the third dimension, universe is beautifully and elegantly designed, orchestrated and flows with grace. Divine Law is the understanding consciousness is the engine through which all experience unfolds in the third dimension, the heart merges with consciousness in the fourth dimension and in the fifth two infinite dimensions, love takes over and begins to show us how each facet of the universe is organized, predictable, orderly and benevolent. The task is to understand with each simple principle that you are indeed a divine, infinite soul, the laws are here to teach you how to live that experience and liberate yourself from the illusions that have been imposed upon you and have robbed you of your divine connection, do not trouble yourselves to understand the universe, for it is too vast, and quite Simply, cannot be understood in intellectual terms. But do accept that you are a divine being made only of love. Here to use that expression of love to create beauty, connection, wholeness and light, we implore you to be simple, for it is seductive to follow the mind. It is an endless vortex of confusion that will take you away from your true source in the heart, the love.
Alex Ferrari 42:45
Yes, my next question is, from your perspective, what does the next five to 10 years look like for Humanity's spiritual evolution?
Sonia Choquette 42:53
We are so excited, so thrilled to see the collective consciousness of humanity has already decided, despite what is projected or appears upon your screens, humanity has already chosen love. It will reject those constructs of separation, isolation, physical and mental and emotional destruction, the collapsing of structure that you see at this time is an illusion. It is the breaking of the ground for the New Earth to emerge, and it is well underway. Do not fear what is falling apart for what is coming right behind it is beautiful beyond imagination, but we do inform you that you are not limited to your own devices. At the human level, you are so loved that all the galactic forces are now helping and assisting to elevate the planet it will unfold in extraordinary creations that boggle the human imagination. Energies will rise from places not known. Purifications will come that seem from this present vantage point not possible. Physical extension of life will become very available for those who choose within a matter of three. Or four years, most conscious people will have this connection to spirit that we are sharing now, technology will no longer hold the human spirit. The human spirit will rise and technology will find its proper and supportive place. The human heart is breaking open. We are so happy to be at your service in this most magnificent transformational period.
Alex Ferrari 45:45
Next question is, what is the biggest energetic or conscious consciousness shift humanity will experience in this coming decade,
Sonia Choquette 45:54
Surrender of the ego to realities that are incomprehensible to control, the higher forces of the universe will make themselves known. The paradigms the womb you speak of will implode and there will be liberation to a new reality, holding on to what is presently known and understood is futile. The majority of humanity knows and feels this, even though they do not articulate those who fight most create the most noise and resistance. But even they know in their heart frequency that their battles are futile. They cannot stop evolution. They cannot stop transformation, for it is collectively decided. We implore you to seek joy in the daily moments. For this is the highest frequency to elevate the planet collectively, the moments where you allow joy, laughter, freedom comes divine energies flow through laughter. Joy is the frequency of the future, a frequency nearly forgotten on your planet in this third dimension, as one who would like to facilitate their own healing, their own reassurance, their own possibilities, seek joy, express joy, laughter surrender. That is what laughter is, complete surrender of the ego mind. That is when the divine forces that are assisting can help your spirit Express easily, elegantly, naturally.
Alex Ferrari 48:24
Next question is, how can we let go of the fear that so many of us are having because of the chaotic changes that are happening around the world?
Sonia Choquette 48:35
This is ego fearing its own death. Distinguish between being fearful, which is calibrating to a collective vibration that threatens the ego and the physical existence from actual danger. The Spirit knows it is timeless. Your Spirit knows itself breathe into the spirit and the fear of death, of change, powerlessness that exists all the time in the third dimension, and is only amplified to a horrific level at this time, but has always been the frequency running The majority of this dimension is an illusion connect with the Spirit, connect with the soul, connect with the timelessness of you, and fear will naturally subside otherwise the mind tries to wrestle it to no of it. Ego tries to run from it with no success, tries to bargain, always, always losing. This is ego trying to be in control. Focus on the soul, fall in love with the spirit of you. You will then connect to the multi dimensional, timeless, immortal, divine and infinite identity that you are, which will leave you free of such intimidation.
Alex Ferrari 50:41
How can individuals best serve the collective during this time of great transformation,
Sonia Choquette 50:47
Again, we go back to Joy, moments of intimate connection, shared pleasure and laughter has such a profound and lasting ripple through the collective. You cannot fear what you laugh at, not in smirk, not in arrogance, not in condescension, but joy, the spirit, free joy. We have said, through many channels, the best way to help the sorrow of this planet is not to drown in it. It is part of the human experience. For the human experience is temporary. Your soul knows this, your spirit does not fear this. Your Spirit then can enjoy fully the experiences that this dimension allows without trying to keep it going forever shift your identity. Remember who you are through laughter, not literature, through music, through song, through poetry, through nature, you remember it's fleeting at the moment because the contractions of the mental frequencies are so loud, remove the noise. Withdraw from the transmissions being thrown at you repeatedly to keep you in fear. Sing for it opens the channels to the heart, which then open you to the multi dimensional self. Pray prayers open to your spirit, even if you don't know what you are praying for or two, it is simply a surrender to allow a higher frequency of love to relieve your mind of trying to manage the unmanageable, trying to perpetuate What is temporary, trying to control what is uncontrollable. Instead, you rise out of this chaos and you begin to resonate and express harmony in beauty and in true creativity.
Alex Ferrari 53:36
What is your greatest hope for humanity as we collectively learn to dance with this universe?
Sonia Choquette 53:41
We have moved past hope. Humanity has made its choices. Humanity will rise. The New Earth is underway. Love is prevailing. Healing is indeed occurring at a far greater level than the chaos you are observing every day with your screens and your mediums that want to keep you in fear, we just hold the frequencies provide tremendous support and guidance knowing the human spirit is awakening in all beings, and the new earth is underway. Know that broadcast that be the light that everybody is seeking, and you will accelerate the New Earth experience for all.
Alex Ferrari 54:42
If you could offer one law or principle for people to begin practicing today, which would it be and why?
Sonia Choquette 54:49
First, a suggestion, breathe, breathe, breathe in the light. Exhale and let go and empty the rest. Breathe. It's so simple. The ego dismisses this as not enough. It wants more information or complexity, something that flatters its importance. But truly breathe. Breath is spirit. The breath of you is the eternal self. Smile and you smile, you open to the portal of the heart. You enter the higher frequencies. Instantly you can feel it. We do not ask you to believe us. We invite you to create experiences for yourselves that you can trust, let go instead of grab on empty instead of accumulate, simplify instead of amplify. Be grateful. Pay attention to the beauty before you give it importance. Recognize that it is a gift. Receive the gift, the beauty of the birds, the trees, the smile of the people around you, the services one does for one another. See the beauty. There is more beauty than there is chaos. Turn away from the chaos. Don't feed and amplify the chaos. Feed, amplify. Celebrate the beauty. There is so much beauty all around, in humans all around. Give that importance. Celebrate that, sing about that, and the new earth will amplify and be here before you know it. We have no hope. We are confident.
Alex Ferrari 57:15
And finally, do you have any parting messages that you would like to give to the audience listening now and in the future.
Sonia Choquette 57:22
This is not a scramble for more information. This is to invite you to relieve your minds of trying to find the edges of this chaos so that you can bring it into management. You are safe. Go back to your breath. Go back to what you love. Create beauty. It can be as simple as a conversation with another. It can be as simple as flowers on your table. See beauty, elegance, harmony, the grace of humanity and the spirit that is within all beings. Look for the spirit, celebrate the spirit. Do not admire the chaos and do not control it. Let it go.
Alex Ferrari 58:28
Thank you.
Sonia Choquette 58:31
I am Joachim. We are the emissaries of the third Ray, second octave of love, so honored to have had this occasion of your most holy attention, and we thank you and leave you in peace.
Alex Ferrari 58:59
She's back.
Sonia Choquette 59:00
Yeah. Very beautiful teachers.
Alex Ferrari 59:05
They are, they are beautiful. I have to, I have to say, Sonia, I've been doing this for a long time. I already felt them coming in before they came in.
Sonia Choquette 59:17
I believe you
Alex Ferrari 59:18
I don't say this often doesn't happen often. It's happened only a couple of times, but this was a very unique experience for me, and I have to share, I have to share it with you. I was going to share it with you off air, but I'm going to share with you on air, because I think it's something that people need to hear as as you were like probably about five minutes before you said you were going to channel, I already started to feel something on this side of my face, the pressure, which is something I felt before with channels and psychic mediums and so on. There was a pressure here, and I that's when I said, Oh, I can feel something already. Bring them in. That's what I was referring. To as this set the session with them came in the pressure. My eyes watering because the pressure is so much, it's all on the right side. Then everything happened on the right side of me. I started to feel, I mean, almost like a the pressure was intense enough that it was semi painful. And then the front where the third eye is, all of a sudden started to get activated. But the thing that really, and these are not new sensations for me, but it doesn't happen often, especially through a zoom call. It happens in person. I've had it happen more more than not, but not in a zoom call. But the thing that got me is my chest here started to feel pain. It was a painful kind of pressure, not like, but enough for me like, yeah, I was kind of like, I'm I'm like, I feel better now. After they've they left, and the pressure seems to have gone away. Though the eye is still, I'm still kind of watering a little bit. That hasn't happened.
Sonia Choquette 1:01:16
The vibration was rising, traveling through your field and hitting every contraction or every block or every resistance, and pushing through because you are a channel, and you have been also an emissary of unconditional love, and you're you're opening Now I'm here to help you open and kind of midwife that that sense of divine you, you are devoted to love in spirit. It's a devotion you have had, this devotion for lifetimes, and your spirit has wanted to be pure. Your your mind has wanted to be aligned. So you've had so many lifetimes where, where you it couldn't be quite I can't be sure. I got to be sure. But we busted out and just changed your matrix, and it's going to organize a bit differently. It'll be, it'll be wildly Beautiful. Well, can you feel it?
Alex Ferrari 1:02:30
Of course, I could feel it. I it was. It's something I haven't. Haven't felt that specifically before. I've had elements of it before. But the the precursor was interesting to me that I already started feeling it before we ever this, just for everybody to know you and I never discussed channeling as you.
Sonia Choquette 1:02:50
I don't think you even knew I did much channeling, but it
Alex Ferrari 1:02:53
No, I was, I was focusing more on the intuitive aspect of your teachings and your spiritual teacher. I didn't really even know that you channeled like this so but I felt something coming. It was so fascinating. I've never had that happen before on the show or in person that I felt something coming. And then he was like, Do you want me to channel? And at the second you said that, I said, yeah, yeah, let's go. I literally said to you, I feel something already, because that's exactly what was going on. But as you were, as they came in, the energy, my energy started to shift so much and physical pain, not like,
Sonia Choquette 1:03:31
You know, it's contraction, it's it's pushing this open, this frequency that has had a hold on you, so that your heart energy can come through.
Alex Ferrari 1:03:43
Well, then the thing was that it was like a pulse as well. I've had that. I've had that happen a lot here in my meditations and things like that, but this was kind of like but this, this thing that never happened before, this pain here. It's not my heart. My heart's over here somewhere, if I'm not mistaken, it's a protection. It was something going on there it was, and that that caught me off guard. I was like, you know, and and then I was also in a very, I'm very energetic now, but during this channeling session, I was almost, my eyes start. I just wanted to go into meditation. I was just in this like
Sonia Choquette 1:04:21
The frequency was really different. It comes in, and it's really almost like a huge chiropractic adjustment to our frequency. And I'm trying to teach people that the reason intuition gets misunderstood is because it's been a catch all word that that is actually confused core perception, you know, divine frequency of the spirit, with projection and wishful thinking and emotions and and sensation and even telepathy, which is not really a skill that's particularly useful. It can be for convenience here and there, but intuition means inner teacher. So we're separating all these frequencies so we can sense and discern that true guide frequency, because it changes your body
Alex Ferrari 1:05:17
As you're talking, Sonia. My jaw starting to shake again. I mean, I've had to say
Sonia Choquette 1:05:25
I know why it's because your spirit is so beautiful and and is so full of love and devotion, and we're and it's wants to it's busting out. Well, um, eggs. Don't mean to scramble your eggs. But listen, I It's divine. It's not even personal. Is this our? It's a divine appointment.
Alex Ferrari 1:05:50
You know what's funny, Sonia, I am, out of everybody on the planet, I think I'm very I have a unique perspective, because I've been able to be exposed to so much of this kind of energy, these kind of teachings talking to people like yourself for years now, hundreds, hundreds and 1000s. Yeah, well, obviously, in this lifetime, in this lifetime, hundreds of people I've, I've so it doesn't affect me the same as it does a lot of other people. Just because I'm I have a resistance to it a few cents. So when something like this happens to me, it happened recently with another guest on the show which people are losing their minds over that episode because of the transmission and the energy that went through. I have a feeling that's going to happen on this interview as well, that people are going to be like, I, you know, people have to stop and just go. I got to sit down. I can't. It's even calibrating my head right now is kind of spinning. I'll help you. Yeah, I have like, almost like a, almost like a, it's not a headache, but it's not not a headache.
Sonia Choquette 1:06:54
Well, what it is is this the matrix of you, which is beliefs, emotions, spirit, ego, it creates a system, and that system, we just level up. So the old system is contracting while the new system is expanding. And so there's a way to work with this. Just breathe, go back to the breath and go back to the ground and breathe up from your feet, through your trunk, into your heart space and pause. Eyes open, take another breath, up to crown and pause. Eyes open, take another breath, all the way to the highest point you could imagine, and open your jaw, and you're going to feel a click in your ear. You're going to feel a click in your throat, in your chest, high, heart, heart, all the way to the belly. Ah, drop in with a vocal sigh, because your voice will calibrate the frequency. Ah, gently smile. A second sigh, maybe something you feel you want to do, let the space behind your eyes relax around your forehead and jaw and just say, unwind, unwind. All is well. And then smile. Slowly, Rub your palms together, feel the frequency between your palms. Palm to palm is very gentle. Place your palms over your eyes and tap the third eye, which is what's been activated and causing all this discomfort. After you tap it, open your eyes behind the palms. Palms over your eyes. Let your eyes drift to your lap or to the table in front of you. Eyes open and calibrate. Palms to the table. Bring your eyes to eye level, breathe and calibrate. Gently. Look above you, breathe and calibrate. Ah, there you go.
Alex Ferrari 1:09:36
Better.
Sonia Choquette 1:09:37
Well, we opened, we activated this and your heart chakra, so you'll feel better. But also drink water. Do you have some? I always have this much. It's like, it's ridiculous, but water. Have you have some water
Alex Ferrari 1:09:56
That helped? That helped? I feel a little bit better. Or to give people an explanation of the pressure, it felt like someone was sitting on half of my face.
Sonia Choquette 1:10:07
That is your third eye opening. That is the pineal gland in the throat chakra opening the heart the third eye this, this, and this, it goes like a triangle here, and then up, and it surged open, because you really were receptive, but it overwhelmed. It's like a computer that all got a surge, and it stopped where there was you really have a lot of superpower around being mental. You love love ideas, you love creating. You love evaluating you, and it hit that frequency, and then it pushed back, and it's trying to go to the next level, which is not thinking, but observing and being, and they're still kind of negotiating. So we'll just call that a negotiating calibration,
Alex Ferrari 1:11:02
Fair enough. So this is, this is this has been eye opening, literally eye opening.
Sonia Choquette 1:11:10
And the water, the tears are the healing waters of the spirit. The tears you really need to just pat them. That's, that's release, that's, that's the spirit releasing. But it's beautiful. And you will, you will probably sleep really deeply, and you will feel better, but your mind's going like, Wait a minute. I didn't bargain for this. So I gotta, I gotta adjust.
Alex Ferrari 1:11:41
We didn't walk into
Sonia Choquette 1:11:42
This effect on people, but it's a divine appointment. So it's all perfect.
Alex Ferrari 1:11:52
Yeah, absolutely, absolutely. So where can people find out more about you and the amazing work you're doing in the world?
Sonia Choquette 1:11:59
There's a couple of places I do teach on my own YouTube channel and bring in the guides I always try to teach to the most common sense, not high, high, high. Just do this. Do this, do this. To keep calibrating. I have, of course, my my website, so on your showcat.net, but are there's, you know, I teach bite sizes on Instagram, just whatever I'm I'm here. So you can find me on Instagram or on YouTube or my website, and a lot of books. I've written, a lot of books, so you'll find one, including the books that were written from Joaquin and emissaries soul mastery as as the recent one, because the world has changed, they rewrote it to the new frequency and soul lessons and sole purpose so and trust your vibes. That's the one that I think should be in everyone's bathroom. It's about just take that much a day. It's enough.
Alex Ferrari 1:13:02
Fair enough. Fair enough. Sonia, do you have any final words or messages or blessings you would like to give the audience?
Sonia Choquette 1:13:10
Well, first I'd like to give one to you. I really do see you as this unbelievable emissary of love, and you have traveled through so many dimensions of human ego and creativity and how you've separated them out and are helping others so so I really want to thank you first, and to acknowledge that the heart of You is so good and so beautiful. And the ego of you is so aligned that it's it's all very graceful. And then to everybody that you're that it that is come to listen, you're beautiful. And the most important message that that Joachim and the emissaries, as well as I have so many other guidance channel, but that the way forward is to take your eyes off the chaos and the and the ugliness and see the beauty because it's the harmonizer. It's the activator to the Spirit. See the beauty in your eyes, in your smile, in the plants around you, in the clouds, there, in the in the kind person, in the little kid. Just if we focus on the beauty, we will naturally fall into the flow and the grace of the Spirit without figuring it out. And most likely, you'll never figure it out. So don't stress yourself about feel it out instead.
Alex Ferrari 1:14:43
Sonia, this has been an experience. I did not expect it, nor was I prepared for it, and I'm still dealing with the aftermath of this conversation. So I appreciate you and. Everything you're doing to awaken this planet, and I look forward to our next conversation. I really do so thank you.
Sonia Choquette 1:15:06
Thank you, Alex, thank you so much for inviting me. It was an honor to give me this opportunity. And I send love from my guides, from my higher self, from my human self, so much love and gratitude and so much real big hug connection, okay, thank you all my love.
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