If you are looking for a guided meditation that will raise your vibration then you have found the right place. This is run by award-winning & best selling author Dawson Church.
Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention was the first book to demonstrate that emotions drive gene expression.
Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. In this best-selling, award-winning book, researcher Dawson Church reveals the exciting applications of the new science of Epigenetics (epi=above, i.e. control above the level of the gene) to healing.
Citing hundreds of scientific studies, and telling the stories of dozens of people who have used his ideas for their own healing, he shows how you can apply these discoveries in your own life. He explains how electromagnetic energy flows in your body and affects your cells, and how the new fields of energy medicine and energy psychology can help cases that are beyond the reach of conventional medicine. He shows how your hormonal, neurological, connective tissue, and neurotransmitter systems all work in harmony to conduct a coordinated flow of information throughout your body.
As you take conscious control of the process, you produce a positive effect on your health, becoming an “epigenetic engineer” of your own wellbeing. Practical and scientific, this book has transformed the lives of tens of thousands of people. This new edition is updated with the latest research and clinical breakthroughs.
Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality
Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings.
In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world.
The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include:
• Adeline, whose Stage 4 cancer disappeared after she imagined “healing stars”
• Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week
• Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX
• Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months
• Jennifer Graf, whose grandfather’s long-dead radio came to life to play love songs the day of her wedding
• Harold, whose 80% hearing loss reversed in an hour
• Joe Marana, whose deceased sister comforted him from beyond the grave
• Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery
• Matthias Rust, a teen whose “airplane flight for peace” changed the fate of superpowers
• Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it
• An MIT freshman student who can precipitate sodium crystals with his mind
• John, who found himself floating out of his body and returned to find his AIDS healed
• Dean, whose cortisol levels dropped by 48% in a single hour
In Mind to Matter, Dawson Church shows that these outcomes aren’t a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This “flow state” can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter.
They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature’s emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an “Extended Play” section at the end of each chapter provides additional resources.
As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments.
Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.
In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.
When we cultivate these pleasurable states over time, they become traits. We don’t just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.
The startling conclusions of Church’s research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, “The Enlightenment Circuit”-associated with happiness, compassion, productivity, creativity, and resilience-expands.
During deep meditation, Church shows how “the 7 neurochemicals of ecstasy” are released in our brains. These include anandamide, a neurotransmitter that’s been named “the bliss molecule” because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high.
While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade. Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web.
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Follow Along with the Transcript – Episode 096
Alex Ferrari 0:10
I've been able to partner with Mindvalley to present you guys FREE Masterclass is between 60 and 90 minutes, hovering Mind Body Soul Relationships and Conscious Entrepreneurship, taught by spiritual masters Yogi's spiritual thought leaders and best selling authors. Just head over to nextlevelsoul.com/free
Now on this episode we have a special treat. We have back on the show, Dr. Dawson Church and he is going to take us through a very special guided meditation that will help you raise your vibration and bring a bit more peace into your day. So let's dive in.
Dawson Church 1:13
As we enter this space, of quietness, of reflection, feel the breath flowing in and out its natural pace is and out of your body and imagine your breath flowing in and out through your heart. Keep your eyes open for the moment and we'll do a very brief stress reduction routine. Using acupressure pressure on acupuncture points eyes open, just to release any lingering stress or tension in our minds and our bodies. Prepare us to enter those high elevated emotional, mental and spiritual states. So with the fingers of one hand, tap gently on the side of your other hand right below the joy that anchors your little finger as you scan your body notice are you tense anywhere are your shoulders tense is your neck tense your back your knees, your feet and relax that tension as you can imagine all the tension flowing out of your body as your energy system regulates as you breathe in and out through your heart now tap on the top of your head feeling the breath flowing in and out through your heart. releasing tension tap where your eyebrows meet the bridge of your nose. releasing tension wherever it might be inside your body tap on the side of your eyes noticing any pockets of tension and any muscles or organs. Eyes open. Letting that tension go under your eyes feel the breath flowing in and out through your heart tap on your nose top on your lower left tapeo collarbone to speak your breastbone. Again, noticing any pockets of tension in your body and letting them go feeling your breath through your heart. Then cross your arms and tap right on your lower ribs slow your breathing down to six seconds per in breath and six seconds per our breath tap one more time on the side of your hand as all the last remaining tension leaves your body stop tapping, relax your hands, close your eyes feel your breath and notice the volume of space inside your feet the volume of space inside your hands the volume of space inside your whole body the volume of space between your eyes relax your tongue on the floor of your mouth as you breathe in and out six seconds through your heart now notice the flow of life and yourselves. As the life energy of the universe pours in through the top of your head, filling yourselves with life. Filling yourself with Vitality filling your energy field with Vibrance. Imagine that life force flowing in through the top of your head energizing all your energy centers. Especially your heart as your heart glows with vibrant energy and I think of a being that loves you unconditionally.
It might be a saint, a guide a monster a guardian angel and ancestor that archetypal, or mythical figure that could be an animal or pet. This being loves you unconditionally. And as you breathe in the doll through your heart Tom relax to the floor of your mouth and space between your eyes. Heart blowing with life energy. Imagine a beam of your heart energy going from you to this being of unconditional love notice the color, texture and shape of your heart energy beam as you can see Add to this being of unconditional love notice your tongue relaxed on the floor of your mouth notice the volume of space between your eyes notice your breath flowing six seconds in six seconds notice again qualities of your heart energy be connecting you with this feeling of unconditional love know expand your heart energy beam and allow it to radiate out in all directions like the rays of the sun and connect your heart energy with every single atom in the universe your rays of heart energy radiate out in every direction, like the rays of the sun and connect with every atom in the universe notice your breath. Six seconds in and out through your heart notice the volume of space between your eyes notice how relaxed your tongue is on the floor of your mouth. Notice that life energy flowing into the top of your head and notice the characteristics of these infinite beams of energy flowing out from your heart connecting you with every single atom in the universe and now narrow down your focus and gently detach your heart energy from every single atom and focus it again on just that one source of unconditional love self celebrate and give thanks for that connection and smile with gratitude as you reflect on the privilege of having unconditional love and your lie and now detach your heart energy beam from that being and bring it all the way back inside your own body. Feeling your heart energy vibrantly present inside your own body in the center of your chest Tom relaxed on the floor of your mouth empty space between your eyes. Six seconds and breaths and out breaths through your heart. And notice how good your body feels. To tune to unconditional love to tune to the life energy of the universe and smile a huge smile of gratitude. All and appreciation and with the next three breaths prepared to return your attention back to the hearing now back to your environment. Smiling and noticing how good your body feels to be connected.
To love to life and to this present moment with the last breath, open your eyes. Look around you with soft eyes. Notice the smallest cylindrical object in your environment. Notice the largest square object in your environment. Notice any instances of the letter M in your environment. Notice any instances of the number seven in your environment. And notice again eyes open how good your body feels and realize that you can make your body feel this good any time you choose. Thank you.
Alex Ferrari 17:29
I hope that guided meditation helped you today. And please feel free to come back and listen to it again and again. Everyday, once a week, whatever you need to help you center yourself and connect to your higher self.
Links and Resources
- Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality
- Dawson Church – Official Site
- The EFT Mini-Manual by Dawson Church, PhD
Sponsors
- Earthing.com: End Inflammation Today – Discover the Science-Based Healing Powers of Earthing/Grounding
- FREE Mindvalley Spiritual Masterclasses
- MUSE 2: The Brain Sensing Headband – Meditation Tracker Headset Device
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