In yogic and tantric traditions, chakras are described as energy centers along the spine and body. Seven are most often named, from the root at the base of the spine to the crown at the top of the head. Each is linked with a part of life, such as safety, creativity, voice, or connection.
Why It Matters
The chakra map gives people a simple way to notice where they feel stuck or open. It also gives practices like meditation and breathwork a clear place to start.