Sacred Pause
Sacred Pause: 5-Minute Meditations offers quick yet powerful moments of stillness to reset your mind and nourish your soul. Each meditation is designed to help you center, breathe, and reconnect, anytime, anywhere.
This meditation and every other meditation in the library are included with your membership, plus audiobooks, audio courses, films, series, and events. The yearly plan is $199 and includes full access to Mastery courses and Mastery events. Commercial-free. Cancel anytime.
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About this meditation
Sacred Pause: 5-Minute Meditations offers quick yet powerful moments of stillness to reset your mind and nourish your soul. Each meditation is designed to help you center, breathe, and reconnect, anytime, anywhere.
Whether you need clarity, grounding, or peace, these sacred pauses guide you back to your true self in just five minutes.
What you will explore
Inside the meditation
Every meditation in the library is included with your Next Level Soul membership. Listen on your phone, the web, or your TV.
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More meditations to begin your day
Common questions
What is Sacred Pause?
Sacred Pause: 5-Minute Meditations is an eight episode collection on Next Level Soul TV that offers quick yet powerful moments of stillness to reset your mind and nourish your soul.
What is inside Sacred Pause?
8 sessions: Mindfulness for 5 Minutes, Meditation for Attracting Positivity (5 min), 5-Minute Breathing, 5-Minute Reset for Desk Jobs (5 min), Meditation for Your Commute (5 min), Mindfulness While at Work (5 min), Guided Meditation (To Alleviate Depression) (5 min), and Guided Meditation (For Abundance) (5 min).
How long is Sacred Pause?
Each meditation is five minutes long, so you can fit a sacred pause into any part of your day.
Are these guided meditations?
Yes. Each meditation is designed to help you center, breathe, and reconnect, anytime, anywhere.
How much does Sacred Pause cost?
You can buy Sacred Pause for $7.77, or listen with an NLS TV membership at $19.99 a month or $199 a year.
Do I need a membership to listen?
No. You can buy this meditation on its own for $7.77. It is also included with a Next Level Soul TV membership.
Where can I listen to Sacred Pause?
On the web, your phone, and your TV, including Apple TV, Android TV, Roku, and LG. Sign in to Next Level Soul TV with the account you used at checkout.
What other meditations suit my morning?
Try Sacred Mornings, Infinite You, Meditation for Beginners, and Happiness Accelerator. Browse the full meditation library or our spiritual audiobooks.
What is Next Level Soul TV?
Next Level Soul TV is a conscious media platform devoted to exploring the deeper nature of reality, self, and awakening. You will find films, series, guided meditations, audiobooks, podcasts, and audio courses, all ad-free and all in one place.
How much does a membership cost?
NLS TV is $19.99 a month or $199 a year. The yearly plan includes full access to Mastery courses and Mastery events; the monthly plan does not. There are no contracts or hidden fees.
Can I cancel my membership?
Yes. NLS TV is commercial-free and you can cancel anytime.
Take a Sacred Pause today.
Join NLS TV to listen to this meditation and the full library. $19.99 a month. Commercial-free. Cancel anytime.
Or you could buy it individually for $7.77