Meditation for Beginners
Begin your journey to inner peace with this accessible series designed to introduce you to the fundamentals of meditation. Each episode provides simple, guided practices that help you develop focus, manage stress, and build a calming routine, even if you’ve never meditated before.
This meditation and every other meditation in the library are included with your membership, plus audiobooks, audio courses, films, series, and events. The yearly plan is $199 and includes full access to Mastery courses and Mastery events. Commercial-free. Cancel anytime.
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About this meditation
Begin your journey to inner peace with this accessible series designed to introduce you to the fundamentals of meditation. Each episode provides simple, guided practices that help you develop focus, manage stress, and build a calming routine, even if you’ve never meditated before.
Perfect for anyone curious about mindfulness, this series offers gentle instruction and tools to cultivate relaxation, mental clarity, and well-being in your everyday life.
What you will explore
Inside the meditation
Every meditation in the library is included with your Next Level Soul membership. Listen on your phone, the web, or your TV.
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Common questions
What is Meditation for Beginners?
Meditation for Beginners is an accessible eight episode series on Next Level Soul TV, designed to introduce you to the fundamentals of meditation.
What is inside Meditation for Beginners?
8 sessions: Day 1: Step by Step Meditation for Complete Beginners, Day 2: How to Start Your Day Meditation for Beginners, Day 3: Sense of Sight Meditation for Beginners, Day 4: Each Day is a New Beginning, Day 5: Body Scan Meditation for Beginners, Day 6: Relaxing Meditation for Beginners, Day 7: Quieting the Mind Meditation, and Bonus: Meditation for Beginners.
How long is Meditation for Beginners?
The series has eight episodes, seven daily practices plus a bonus. Session lengths vary.
Are these guided meditations?
Yes. Each episode provides simple, guided practices that help you develop focus, manage stress, and build a calming routine, even if you’ve never meditated before.
How much does Meditation for Beginners cost?
You can buy Meditation for Beginners for $7.77, or listen with an NLS TV membership at $19.99 a month or $199 a year.
Do I need a membership to listen?
No. You can buy this meditation on its own for $7.77. It is also included with a Next Level Soul TV membership.
Where can I listen to Meditation for Beginners?
On the web, your phone, and your TV, including Apple TV, Android TV, Roku, and LG. Sign in to Next Level Soul TV with the account you used at checkout.
What other guided journeys can I try?
Try Soul Flight, Happiness Accelerator, Sacred Pause, and Sacred Mornings. Browse the full meditation library or our spiritual audiobooks.
What is Next Level Soul TV?
Next Level Soul TV is a conscious media platform devoted to exploring the deeper nature of reality, self, and awakening. You will find films, series, guided meditations, audiobooks, podcasts, and audio courses, all ad-free and all in one place.
How much does a membership cost?
NLS TV is $19.99 a month or $199 a year. The yearly plan includes full access to Mastery courses and Mastery events; the monthly plan does not. There are no contracts or hidden fees.
Can I cancel my membership?
Yes. NLS TV is commercial-free and you can cancel anytime.
Begin your practice with Meditation for Beginners.
Join NLS TV to listen to this meditation and the full library. $19.99 a month. Commercial-free. Cancel anytime.
Or you could buy it individually for $7.77