Marisa Liza Pell
THE STRESS DETOX
Reset your nervous system & clear the static that's kept you from hearing your own intuition. In five days, release years of stored stress & remember what it feels like to trust yourself again.
This course includes:
$199 / $127
Course Preview
Inside the Course
In this exclusive NLS Mastery course, Marisa Liza Pell guides you through her signature Frequency Upgrade Framework, helping you clear the noise that's kept you disconnected from your own energy. Each lesson builds on the last, moving you from awareness into action, from what you consume and speak into what you protect and regulate. By the end, you're not just informed, you're embodied, grounded enough in your own nervous system to finally hear yourself again.
Introduction
Marisa introduces herself and explains that clarity was never the real problem, interference was. She frames the five-day Stress Detox as a way to clear that noise so you can reconnect with your intuition and yourself.
Lesson 1: What You Consume Becomes Your Energy
Everything you take in, from scrolling to conversations, shapes the energy you carry through your day. You start noticing what leaves you feeling expanded versus drained, then choose one thing to reduce or remove.
Lesson 2: The Energy You Speak Is the Energy You Multiply
Marisa shifts focus to your words, writing, and conversations, since every exchange either builds alignment or reinforces the noise. You learn to pause before speaking or posting and ask if it's moving you closer to yourself.
Lesson 3: Turn Down the Noise to Hear Yourself Again
Constant notifications and stimulation keep your nervous system too activated to expand. You turn the volume down in small ways, like dimming the lights or sitting in five minutes of silence, and notice what returns.
Lesson 4: Protect Your Peace, Expand Your Capacity
You learn that confidence comes from action, not before it, so today is about protecting the space you've already built. You create one clear boundary, break it into small steps, and set a real deadline to follow through.
Lesson 5: Returning to Safety Within Yourself
Marisa guides you through vagus nerve activation, sensory grounding, and box breathing to help the body catch up with the shifts you've made. This is where the work moves from information into embodiment.
Lesson 6: Your Frequency Upgrade Framework
Marisa brings the five days together into one simple framework you can return to anytime life feels noisy or overwhelming. You leave with practical tools for living from alignment instead of survival.
Meet your guide
Marisa Liza Pell is a master intuitive, transformational guide, and one of the youngest professional channels and mediums in the country, with a career spanning radio, television, and stages nationwide. Behind two decades of success, she carried anxiety, self-sabotage, and a deep disconnection from herself, something no amount of intuitive insight could resolve. After years of searching outside herself for answers, she discovered the missing piece was coming home to her own body, and she built her Soul Architecture method around reconnecting the nervous system to the wisdom already within it. Today, her mission is to help people move past insight alone and into real, embodied alignment, so they can finally trust themselves and live from the inside out.
Choose how you want to access NLS Mastery
Start with a single course—or unlock everything with one membership.
Pricing Options
✓ Watch on any device
✓ Change or cancel your membership any time
✓ Secure checkout
One Course
- One-time purchase
- Self-paced learning
- Access on all devices
- One year of access
Membership
- Unlimited access to all NLS Mastery courses
- Audiobooks & audio courses
- Guided meditations
- Films & Series
- Next Level Soul Originals
- Exclusive events & experiences
Common questions
Marisa Liza Pell
THE STRESS DETOX
Reset your nervous system & clear the static that's kept you from hearing your own intuition. In five days, release years of stored stress & remember what it feels like to trust yourself again.
$199 / $127
This course includes:
Course Preview
Inside the Course
In this exclusive NLS Mastery course, Marisa Liza Pell guides you through her signature Frequency Upgrade Framework, helping you clear the noise that's kept you disconnected from your own energy. Each lesson builds on the last, moving you from awareness into action, from what you consume and speak into what you protect and regulate. By the end, you're not just informed, you're embodied, grounded enough in your own nervous system to finally hear yourself again.
Introduction
Marisa introduces herself and explains that clarity was never the real problem, interference was. She frames the five-day Stress Detox as a way to clear that noise so you can reconnect with your intuition and yourself.
Lesson 1: What You Consume Becomes Your Energy
Everything you take in, from scrolling to conversations, shapes the energy you carry through your day. You start noticing what leaves you feeling expanded versus drained, then choose one thing to reduce or remove.
Lesson 2: The Energy You Speak Is the Energy You Multiply
Marisa shifts focus to your words, writing, and conversations, since every exchange either builds alignment or reinforces the noise. You learn to pause before speaking or posting and ask if it's moving you closer to yourself.
Lesson 3: Turn Down the Noise to Hear Yourself Again
Constant notifications and stimulation keep your nervous system too activated to expand. You turn the volume down in small ways, like dimming the lights or sitting in five minutes of silence, and notice what returns.
Lesson 4: Protect Your Peace, Expand Your Capacity
You learn that confidence comes from action, not before it, so today is about protecting the space you've already built. You create one clear boundary, break it into small steps, and set a real deadline to follow through.
Lesson 5: Returning to Safety Within Yourself
Marisa guides you through vagus nerve activation, sensory grounding, and box breathing to help the body catch up with the shifts you've made. This is where the work moves from information into embodiment.
Lesson 6: Your Frequency Upgrade Framework
Marisa brings the five days together into one simple framework you can return to anytime life feels noisy or overwhelming. You leave with practical tools for living from alignment instead of survival.
Meet your guide
Marisa Liza Pell is a master intuitive, transformational guide, and one of the youngest professional channels and mediums in the country, with a career spanning radio, television, and stages nationwide. Behind two decades of success, she carried anxiety, self-sabotage, and a deep disconnection from herself, something no amount of intuitive insight could resolve. After years of searching outside herself for answers, she discovered the missing piece was coming home to her own body, and she built her Soul Architecture method around reconnecting the nervous system to the wisdom already within it. Today, her mission is to help people move past insight alone and into real, embodied alignment, so they can finally trust themselves and live from the inside out.
Choose how you want to access NLS Mastery
Start with a single course—or unlock everything with one membership.
One Course
- One-time purchase
- Self-paced learning
- Access on all devices
- One year of access
Membership
- Unlimited access to all NLS Mastery courses
- Audiobooks & audio courses
- Guided meditations
- Films & Series
- Next Level Soul Originals
- Exclusive events & experiences
✓ Watch on any device
✓ Change or cancel your membership any time
✓ Secure checkout