COURSES AND WORKSHOPS

As you are on your soul's journey it is important to gain any wisdom from those who have come before you. You never know where that spark that can change your trajectory can come from. Below are some courses and workshops that may help you on your path. They cover the SOUL, which is looking inward, the MIND, which helps you navigate the world around you and the BODY, the vehicle your soul is inhabiting on your journey.

SOUL

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MINDFULNESS AND MEDITATION

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.
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MEDITATION FOR EVERYDAY LIFE

In today’s hectic world, our busy lives often crowd out any chance to sit still. Who has time to focus on mindfulness when there are 40 emails to write? Join Buddhist teacher David Nichtern for an introduction to meditation. David will show you how meditating for just 15-30 minutes a day will clarify your mind and decrease your stress levels. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy.

MIND

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THE SCIENCE OF BETTER SLEEP

As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.
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MANAGE STRESS THROUGH MINDFULNESS

Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs. In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.

BODY

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YOGA WITH ADRIENE

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. Access the full YWA library without ads and enjoy monthly membership vlogs from Adriene. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. We add new videos every week, stay tuned, we are just getting started!
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FITNESS AND WELLNESS FUNDAMENTALS

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.
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FULL BODY STRENGTH

If you’re looking for a yoga and strength training experience in the form of a fun and challenging workout routine, this is the course for you. Full Body Strength takes a holistic approach, combining the best of yoga, calisthenics and circuit training. You’ll leave each workout fatigued, knowing that you pushed yourself to your limits and did your work for the day. Instructor Patrick Beach is based in Los Angeles and travels the world leading classes, workshops and teacher training programs.
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YOGA FOUNDATIONS

With nearly 40 years of experience, Donna Farhi is one of the most sought-after yoga instructors in the world. Now the “teacher of teachers” is sharing her approach to creating a safe, sustainable yoga practice with students of all levels. Whether you’re looking to realign with the heart of traditional yoga or are just getting started, learn postures, foundations, and philosophies to guide you on your journey.
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BODY STRONG

Are you looking for an intensive yoga experience that will help you dramatically strengthen and tone your entire body? Then BodyStrong is for you. This month-long course is filled with effective exercises, challenging movements, and lots of tips and techniques that will activate your body and leave you feeling great in your own skin. In this class, you will use yoga for muscle tone and increasing overall strength.

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